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    Healthy Family

    Lifestyle Changes that Treat Sleep Apnoea

    Sleep apnoea is a condition that disturbs your sleep and eventually leads to insomnia. When you do not get enough sleep, you will suffer from daytime fatigue and sleeplessness. This can affect your professional life as you will not be able to concentrate at work. Moreover, it can also affect your partner’s sleep since sleep apnoea can result in heavy and continuous snoring. Therefore, you need to do whatever it takes to treat this condition. The following are some simple ways to treat this condition. All you need to do is make some simple changes to your daily lifestyle.   Lose Weight Sleep apnoea usually affects individuals who are overweight.…

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