Sleep apnoea is a condition that disturbs your sleep and eventually leads to insomnia. When you do not get enough sleep, you will suffer from daytime fatigue and sleeplessness. This can affect your professional life as you will not be able to concentrate at work. Moreover, it can also affect your partner’s sleep since sleep apnoea can result in heavy and continuous snoring. Therefore, you need to do whatever it takes to treat this condition. The following are some simple ways to treat this condition. All you need to do is make some simple changes to your daily lifestyle.
Sleep apnoea usually affects individuals who are overweight. Since individuals who are overweight have more tissues at the back of their throat, their airflow can easily be blocked. So, you need to make sure that you maintain your weight at a healthy level. The easiest solution is to join a gym. You will not only be able to get rid of this sleep problem, but you will be able to get into great shape as well. However, if you cannot afford a gym membership, you can follow a general exercise routine. Go jogging or cycling. Even a little weight lose can relax the muscles in your throat.
This condition can affect individuals who smoke on a regular basis too. When you smoke a lot, you are more likely to suffer from inflammation and high fluidity in your throat. This makes you more susceptible towards conditions such as sleep apnoea. Of course, if you are unable to get rid of this habit at once, then you can reduce the number of cigarettes you smoke. Do know that it is also possible for you to consider alternatives such as e-cigarettes.
If you are an alcoholic or someone who uses sedatives and sleeping pills on a regular basis, then you will have an increased susceptibility towards sleep apnoea. This is why you need to reduce your alcohol consumption immediately. If you take sleeping pills or sedatives – especially before bedtime – you need to stop this habit as well. In some cases, you might be medically requested to take such pills. During such circumstances, you can use the night shift sleep positioner. This gadget will prevent you from sleeping on your back. This way, you can be assured that your airway will not be blocked while you are asleep.
Even if you are not overweight, you need to exercise on a regular basis to keep yourself healthy and safe. Of course, this does not mean that you should camp at the gym. You can indulge in regular exercising activities such as walking, jogging, cycling or even swimming. It is also possible for you to do Pilates, yoga or aerobics. If you enjoy sports, you can also take part in a sport that involves a lot of physical effort. This could any anything from badminton to football.
Engaging in any of the above lifestyle changes will enable you to reduce the severity of sleep apnoea. These activities can also reduce your susceptibility towards this condition.